How many hours of deep focus work can I sustain daily?

Most people can sustain 4-6 hours of deep focus work daily, but this varies based on factors like sleep quality, break frequency, meeting load, and current stress levels. The key is finding your personal sustainable capacity.

What are signs of focus session burnout?

Signs include decreased concentration, increased errors, mental fatigue, irritability, procrastination, and difficulty starting tasks. Physical symptoms may include headaches, eye strain, and tension.

How often should I take breaks during deep work?

Research suggests taking a 15-20 minute break every 90-120 minutes of focused work. The Pomodoro Technique recommends 5-minute breaks every 25 minutes, with longer breaks every 4 cycles.

psychology Focus Session Sustainability Calculator

Calculate how many hours of deep focus you can sustain before burnout. Get personalized break schedules, vacation timing & sustainable work capacity.

Current Work Schedule

Hours worked per week

Days worked per week

Meeting & Interruption Load

Meeting hours per day

Interruptions per hour

Current Break Pattern

Short breaks per day

Lunch break (minutes)

Exercise/walk breaks

Project & Task Load

Active projects simultaneously

Task complexity level

Recovery & Wellness

Sleep quality (1-10)

Days since last vacation

Stress level (1-10)

Current Symptoms (Check all that apply)

Mental fatigue by midday Difficulty concentrating Increased procrastination Irritability/mood swings Frequent headaches Sleep problems

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psychology Focus Session Sustainability Calculator

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